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Posted by on Sep 25, 2013 in Archives

Benefit from Healthier Eyes Through Regular Exercise

Benefit from Healthier Eyes Through Regular Exercise

Exercise will not only improve the physical condition of your body but can also enhance and protect your vision. Health problems such as obesity, hypertension and diabetes can cause serious eye conditions that adversely affect your vision. Regular exercise can help reduce these health risks, so you can enjoy your vision to the full.

High blood pressure has been linked with such eye diseases as glaucoma and age related macular degeneration (AMD), which can cause damage to retina blood vessels and eventually lead to blindness. Regular exercise such as taking brisk half hour walks 4-5 times a week can help reduce hypertension and thus protect your vision. Exercise helps to improve blood circulation throughout the body, enhancing the function of body organs so you can enjoy better health. Better health means less risk of developing eye conditions.

Good health and vision are valuable assets well worth protecting. At Warner Pacific, good health will enable you to reap benefits in lower health insurance costs while getting the quality protection you seek. For more information on great health insurance coverage in California, contact Warner Pacific today.